Serenity and the 4 Happy Wives

Never thought I would say it but back in HK and appreciating the relaxing serenity of a routine. Been much easier to stick to the diet this week. Very happy to say that now down to 81.3kg so progress is slowing but continues in the right direction. Even managed to go out entertaining with clients and avoid the carbs and alcohol, although Wagyu Beef teppanyaki that melts on the hot plate then again in your mouth probably not the going to be the other white meat any time soon.

4 happy wives refers to the 4 guys from work we have in the next session...  such good results from the boys in this batch that PCP is snowballing. Early days for them and there remain a number of grizzly haters on the desk at work... One in particular.... You know the sort... Skinny all his life, probably borrowed his girlfriends jeans... obviously he cant stand that we're stepping up... he's been particularly generous with the M&M 's this week.. It's not me I fear for.. its the newbies... stay strong newbies the path to ABdom is fraught with temptation.

ps. I have had only 3hrs sleep