this is what happened when the band slipped off the wall during lat pull-downs at full extension, an inch lower and I would have lost 11kg and 4inches
Net result was in this order
1) confusion (this is the 30th time incident free I have done this exercise)
2) shock and desperate self evaluation for injury
3) moderately severe dull pain, similar to past footballs in the bejules
4) lying alone on the floor on the building gym laughing, trying to stretch out from the feotal position
but finished the workout and did 8min abs on top so alls well that ends well
second kid's on the way. job done already anyway.
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