Damn its happened. Dinner started early and ended late, ruining my plans... not home to till 11.. Ssoo tired at the moment.
Doesn't help that I am training for soccer from 9-11pm Tues & Thurs. Good news is that at dinner (Argentinian Steak Rest) had 6-7oz instead of 12-14oz steak, had 1 glass red wine instead of 3-4 and none of the bread or melted cheese that is sooo good. Plus only soda water for the drink after... so small wins on the food front to counter the lack of exercise. Feel much better this morning for it.
Funny thing is, even though I had only half of what I usually eat, I was still full and still felt guilty for eating too much... Mind games setting in.. 50% of pre-PCP consumption could well have been >100% of required intake meaning 50% is still too much.. best not to dwell on that fact, but enjoyed what I ate more.
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