Post buffet lunch at the club on Sunday here are the body fat results... to be perfectly honest I am happier having a little more body fat... I thought 15% was a little aggressive.
Wgt 87.7kg
BMI 28.3
Fat Mass 17.2kg
Fat % 19.6%
So i reccon split the difference.
Once your body gets used to the new world order, you'll see your body fat start to drop...getting close to 15% when all is said and done isn't out of the question....
ReplyDeleteTell me more about this machine that's telling you these numbers.
ReplyDeleteTry to worry less about the numbers and more about how you feel. You're gonna stress if you follow them too close.
ReplyDeleteKeep it up man!