Final photos are up on flickr. But below is a before and after
Wednesday, July 13, 2011
Day 90 - Thank You
As with all these adventures they end in a whimper. And so it is that I am here 12.2kg lighter, in a completely new frame of mind from when I started believing that it is possible to stay under 80kg for life. Now before I head out for my first beer in 3mths I would like to very much thank my understanding wife who organised all my meals and made this program a breeze instead of a bore, my colleague Nick who day in day out was pushing me to get results and not give into temptation, as were Mark and Graham and the results show, Congrats boys, and lastly Patrick and the broader PCP community, you have something special here... if you can get 4 bankers in HK to lay off the booze and all lose >10% of their body weight that deserves a medal. I will now raise my nose at Dry July blow-hards and flex my abs in their general direction.
Final photos are up on flickr. But below is a before and after
Final photos are up on flickr. But below is a before and after
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WOW - your results are sensational.
ReplyDeleteEnjoy your beer.
Well done man! Results are pretty obvious, you look great and it's awesome to hear that you are confident in being able to stay fit indefinitely.
ReplyDeleteWow! What a change...really laughed at your 4 bankers laying off the booze comment. Great job!
ReplyDeleteWoohoo! Looking Good Andrew! What a lot of hard work and commitment!
ReplyDeleteLooking great man! Booze is nice, but the satisfaction of getting control of your diet and body is much more intoxicating. Congratulations and COMPLETE, you rocked it Andrew!
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