workouts fine, type of food fine... quantity of food... I am just not sure...
And not the same problem as everyone else as I think I am eating too much food... too much fruit... Silver mentioned that particularly the carb section with breakfast cereal was a TFYP. 90g of All Bran is a lot of bran.. so new resolution is to pay more attention to the sizes. Again provign that my pre-PCP diet was way too much.
Otherwise psyched for another weekend non-drinking.. have a b'day party Saturday night which will end in Karaoke.. I will let you know if I am any good at it sober... there is a first time for everything
It feels like a lot, but it is what we need given the muscle building and exercise.
ReplyDeleteSocializing without alcohol is interesting and the best thing is you have more time and energy the next day! I'm going out tonight to a foreign bar in Tokyo! It's going to be water or diet coke.
Remember not to drink juices (sorry to be obvious)