rope is a good way to warm up, so probably best to do it first, later if the work outs become too long to do in one go, a lot of people split it up, do the rope first (usually in the morning) then the other stuff later in the day
rope is a good way to warm up, so probably best to do it first, later if the work outs become too long to do in one go, a lot of people split it up, do the rope first (usually in the morning) then the other stuff later in the day
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