Last night the conversation turned to better sleep and magnesium was raised as a supplement everyone should be taking... OPEN QUESTION: Should I be taking Magnesium supplement to help sleep? is there any downside?
http://asleepeasy.com/magnesium-sleep/
The answer is NO. A healthy balanced diet (one you'll start eating tomorrow) will provide you with all the nutrients you need. Supplements are the biggest racket in the health world.
ReplyDelete